With estimates of nine out of 10 Americans – and likely countless others living in the Northern hemisphere – possibly being deficient in vitamin D3 or cholecalciferol, a reliable option for supplementation is needed.
Doctor-prescribed vitamin D is often the inferior Vitamin D2 form, Ergocalciferol. Other traditional Vitamin D can be challenging to absorb, especially for certain groups of people.
My exclusive Liposomal Vitamin D3, contains phospholipids from Sunflower Lecithin to help aid absorption. There is evidence to suggest that, when mixed with water like what happens in your gastrointestinal tract, these phospholipids create liposomes that can help the nutrient gain entry across your gut membrane to its target organs and cells.*
With this advanced Liposomal technology, you don’t need to rely on your digestive system to break the Vitamin D3 down into absorbable fragments as it must with Non-Liposomal Vitamin D.
Packed in protective Licaps capsules instead of oxygen-permeable soft gels, my Liposomal Vitamin D3:
My 1,000 IU Liposomal Vitamin D3, is a great option for children ages 4 and older, and adults getting Vitamin D3 from other supplements, such as my Whole-Food Multivitamin Plus Vital Minerals.
For most healthy adults, including pregnant and nursing moms, I recommend a daily maintenance dose of 5,000 IU of Vitamin D3. However, based on your current Vitamin D3 levels and current Vitamin D3 intake from multivitamins and other sources, you may need more or less Vitamin D3.
If you currently test below the recommended range of 40 to 60 ng/ml, you may need a substantial dose of Vitamin D3 to bring your numbers up into the optimal range quickly. This is where I recommend taking the 10,000 IU dose. You can also use this dosage level for short-term use for additional immune support.*