GABA, or gamma-aminobutyric acid, is a neurotransmitter that plays a crucial role in promoting relaxation and sleep function. Studies show people with poor sleep quality usually have less GABA activity in the brain.[1] This is why supplementing GABA increases deep, restorative, restful sleep.* It even improves the dreaming stage of sleep for more vivid dreams – which is a good sign of boosted REM sleep.
Relax from the moment you wake up until the moment you fall asleep
Another benefit of supplementing GABA is relaxation. When given enough GABA, the brain is able to sink into a sense of calmness.* Studies show supplementing it actually helps people relax within one hour.[4] The best part? It’s all-natural because your brain needs GABA to function properly. Plus, you’ll get other key ingredients inside GABA Brain Food. L-Citrulline, Rosemary Leaf Extract, and Grape Seed Extract all improve your ability to relax and sleep deeper.[5]
